Supplements

I’m guessing you might have landed here because you are looking for “Fitmiss Supplements.” Well, I am the “fitmiss”, and I agree with what you already thinking supplements add to your health journey. I take supplements everyday, and I also take protein products to enhance my training.

Supplements and vitamins are not regulated by the FDA currently, which means you do need to do your research and only take products that you trust. The main products that I trust are made by a company called Usana. Usana produces pharmacuetical grade supplements and holds a high standard for quality.

Click here to find out more about USANA.

fitmiss.usana.com

Why do you need supplements?
Vitamins and minerals are vital nutrients for body functions. I have a goal of eating eight fruits and vegetables everyday, and I RARELY meet this. Taking a high quality daily vitamin ensures that my body is getting the nutrients that I need everyday. I wrote a post on multivitamins here.

What do vitamin and minerals do for you?
- build up your immune system. You can’t workout when you are sick right?
- Increase your energy level. I get sleep at night, but my days start at 4:30am and vitamins up my energy to stay engaged all day.
- Increase your appearance. Healthy skin and hair are from adequate nutrients.

What about protein or macronutrients?
It’s important to fuel your body with the proper foods post workout for best results.

After my morning workout I eat a Chocolate Fusion Nutrition Bar. These are low glycemic, so they give me 12grams of protein and don’t spike my blood sugar so I crash later and eat something unhealthy.
Nutitrion bar

For lunch on the run, I eat a Nutrimeal shake. 15 grams of protein helps build muscle, and 8 grams of fiber keeps me full.

20130130-155848.jpg

Questions? Thoughts? Contact me at katie@fitmiss.org

Like this post? Find me at my new home, www.katiegoulet.com

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